Thankfully, the reps go slow, allowing for the muscle to take advantage of “negatives”, which is where real growth takes place.Ĭore Inferno – Little over 20 minutes of abs. Ok, I had some concerns over this as doing weight training to the beat rather than to reps seems a bad idea. Upbeat Strength– Chest, back, shoulder and arms. Right out of the box, some of these moves are surprisingly complex. I’ll try and cover the basics to get you started.Ĭardio Meltdown – Burpees, fast motions and jumps while trying to stick to the beat. The names also make them self explanatory. Right away, I can see the workouts are just about all cardio/resistance combos. There’s not a whole lot of increase in intensity as the phases progress, just variety and skill level. I don’t have that many fingers and toes to confirm, so I’m going to take Jericho’s word on this. The 100 in the name implies there are a total of 100 workouts. That’s a freaking jack-ton of workouts to go through so this review is going to have to narrow the scope in order to be shorter than War and Peace. The series is 5 Phases with roughly 20 workouts per phase.
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